What is Body Centering Yoga?
BODY CENTERING YOGA is a heart centered lifestyle practice founded upon integrity, sustainability, authentic expression, holding balance, and awakening to one’s infinite possibility.
BODY CENTERING YOGA empowers individuals to focus, with breath, into greater ease of movement, and inner peace.
BODY CENTERING YOGA honors the fact that the body expresses the unspoken; it is the calligraphic gesture of our interior condition.
BODY CENTERING YOGA will awaken you to the rest of your life.
BODY CENTERING YOGA encompasses:
• Group & individual yoga classes
• Yoga Teacher Trainings
• Immersions in Mindful Living
• Yoga therapy and counseling
• Weight loss programs
• Corporate and personal wellness programs
• Community outreach and events
• Meditation
• Yoga retreats & workshop
